#20. Do a fitness class at least once a month
20. Do a fitness class at least once a month (10/33)
I love fitness class [more than I thought I would] ! It’s just so much more fun when you’re working out with friends & family. Plus Joe [who takes Body Vibe @ Oxygen in Camberwell] is such an awesome instructor. He makes it really enjoyable, so for anyone who’s contemplating taking a fitness class, I’d really encourage it. I think if you go with friends/family/whoever, it makes you so much more accountable to exercise. Plus a lot of people don’t do it because it’s ‘exercise’. Just find an activity that you enjoy—maybe dancing? The more you start to move the more you’re going to want to move. It may sound silly but it’s true. Start small and just add a little more movement each week.
Exercise log
Month: March 2008
02/03 Body vibe
09/03 Body vibe
10/03 Body jam
16/03 Body vibe
Month: April 2008
20/04 Body vibe
Month: May 2008
None :-x
Month: June 2008
15/06 Body vibe
Month: July 2008
20/07 Body vibe
27/07 Body vibe
Month: August 2008
None :-x
Month: September 2008
07/09 Body vibe
14/09 Body vibe
Month: October 2008
Month: November 2008
Month: December 2008
Month: January 2009
Month: February 2009
Month: March 2009
Month: April 2009
Month: May 2009
Month: June 2009
Month: July 2009
Month: August 2009
Month: September 2009
Month: October 2009
Month: November 2009
Month: December 2009
Month: January 2010
Month: February 2010
Month: March 2010
Month: April 2010
Month: May 2010
Month: June 2010
Month: July 2010
Sounds like a good start. :)
Hi, thanks for your comment. I remember you, lol. You used to comment on my previous websites. :D Exercising is fun, especially if you do it with friends! :)
I don’t have Last.fm by the way.
xx
I neeed to do a fitness class, but I dont want too ;x its terible. I need to lose weight but I dont have the motivation. Plus, I dont like being out in public places like that..especially by myself and I have no buddies to go with. Grats to you though :) keep up the good work!!
Aww yay, sounds like you’re getting on well with your lists still! Fitness classes are great fun when with friends but not so much on your own – not sure if you feel the same there but I know I couldn’t go to one alone!